Prenatal Yoga (offered Fall 2019 – please contact for more details):
Join other expectant mothers on their pregnancy journey while developing and maintaining strength, flexibility, circulation and balance. This 60-min. practice cultivates body awareness and promotes peace, calmness, and confidence in preparation for birth. Health provider’s permission to attend required.
Yoga for Breast Cancer:
Yoga for Breast Cancer is designed for those currently in treatment or post-treatment who want to receive the benefits of yoga – strength, greater range of motion, and peace of mind. This yoga practice aims to help with the side effects of breast cancer and treatment with postures incorporating movement and strength, as well as relaxation. No yoga experience is necessary and all props will be provided. To ensure that classes meet students’ interests and physical abilities, please contact me to discuss your participation and to reserve a space in the class. Your health provider’s approval is necessary to attend these classes.